SARUM National Event

A bit further afield this one - a National Event organised by SARUM at Big Wood, somewhere off the A303 near Salisbury (ish). We all left Crawley at 8am, which is a bit early for a Sunday morning ! Mike & I picked Anna & Peter up and headed off round the motorway, where there wasn't mu... [More]

Posted on 3/10/2008 11:32:00 PM by Admin

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Circuits Class

Another Friday and another Circuits class at the gym ! This week there were 7 of us, so numbers are on the rise ! Again Tom made us work - each station was 1 minute, unless you were on a cv one (treadmill or air stepper to start with), which was two minutes. Inbetween we had various stations ... [More]

Posted on 3/10/2008 10:44:00 PM by Admin

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KNC - Blacklands Farm

KNC - the Kent Night Cup is a series of informal evening training events, organised by Nick Barrable, mainly in Kent, but they do stray into SO territory occasionally, as it did last Thursday at Blacklands Farm. Laura picked me up from home, as there was no point Mike coming home from East G... [More]

Posted on 3/10/2008 9:16:00 PM by Admin

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New programme at the Gym

Last week, I'd booked a re programme session at the Gym with Tom, the Gym Manager. I thought I better had as I was trying to work from two programmes on the same card and I had no idea what I was supposed to be doing ! I also had my blood pressure checked, as we have to every six months ... [More]

Posted on 3/9/2008 9:32:00 PM by Admin

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SAX Regional Mill Bank

Mike and I had requested early start times again today and were in the first start block (10.00am). I like start blocks, as there's no stress about getting to the start for a certain time. Yes, you do still have to start within the block, but it's usually a half hour window. As at Holmbury... [More]

Posted on 3/9/2008 8:08:00 PM by Admin

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Training & Southwick Hill SOG

So, I did manage to go to Circuits last Friday lunchtime. There were only 5 of us in the class ! Tom made us work hard though..... On each station we did a minute, unless you were on a cv (treadmill, rower, arc trainer) and you did two minutes. Inbetween were various weights, abs or leg exce... [More]

Posted on 3/5/2008 11:32:00 PM by Admin

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The Gym

Well, I did try and go to the gym on Tuesday, but I got there and it was really busy........ There were no changing room available and no cv equipment either  so I gave up and went home. Anyway, I tried again last night, a bit earlier and although it was still busy, it wasn't as busy... [More]

Posted on 2/28/2008 11:11:00 PM by Admin

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Holmbury Hill Regional

Wow, what a nice day and lovely area ! We had run here before as the Surrey Five O as part of the World Cup in 2005, but I didn't remember or recognise it much. We got there kind of early, as I thought it would take longer to get there than it did ! We were one of the first cars in and subsequ... [More]

Posted on 2/26/2008 10:18:00 PM by Admin

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Millennium Wood SOG

Well, I found this one tough going !! I remember it being a tough little area, but not quite as tough as I found it on Saturday. Ed planned a really good course, but I did have a slight issue over the really long legs !! (ie they were too long) At least it was a dry morning, although a l... [More]

Posted on 2/26/2008 8:43:00 PM by Admin

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