Ali's Blog

about orienteering, training and much more !

SARUM National Event

clock March 10, 2008 23:32 by author Admin
A bit further afield this one - a National Event organised by SARUM at Big Wood, somewhere off the A303 near Salisbury (ish). We all left Crawley at 8am, which is a bit early for a Sunday morning ! Mike & I picked Anna & Peter up and headed off round the motorway, where there wasn't mu... [More]

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Circuits Class

clock March 10, 2008 22:44 by author Admin
Another Friday and another Circuits class at the gym ! This week there were 7 of us, so numbers are on the rise ! Again Tom made us work - each station was 1 minute, unless you were on a cv one (treadmill or air stepper to start with), which was two minutes. Inbetween we had various stations ... [More]

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KNC - Blacklands Farm

clock March 10, 2008 21:16 by author Admin
KNC - the Kent Night Cup is a series of informal evening training events, organised by Nick Barrable, mainly in Kent, but they do stray into SO territory occasionally, as it did last Thursday at Blacklands Farm. Laura picked me up from home, as there was no point Mike coming home from East G... [More]

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New programme at the Gym

clock March 9, 2008 21:32 by author Admin
Last week, I'd booked a re programme session at the Gym with Tom, the Gym Manager. I thought I better had as I was trying to work from two programmes on the same card and I had no idea what I was supposed to be doing ! I also had my blood pressure checked, as we have to every six months ... [More]

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SAX Regional Mill Bank

clock March 9, 2008 20:08 by author Admin
Mike and I had requested early start times again today and were in the first start block (10.00am). I like start blocks, as there's no stress about getting to the start for a certain time. Yes, you do still have to start within the block, but it's usually a half hour window. As at Holmbury... [More]

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Training & Southwick Hill SOG

clock March 5, 2008 23:32 by author Admin
So, I did manage to go to Circuits last Friday lunchtime. There were only 5 of us in the class ! Tom made us work hard though..... On each station we did a minute, unless you were on a cv (treadmill, rower, arc trainer) and you did two minutes. Inbetween were various weights, abs or leg exce... [More]

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