Well I did manage to get to the gym again tonight... the weather has been pretty bad all day, so there was no way I was going to go running outside ! It wasn't so bad tonight and was pretty quiet in there for after work.

When I was in there for Circuits last Friday, Steve persuaded me to sign up for the latest challenge - related to the Tour de France. It's not the easiest of challenges, there are four different levels, each with different number and level of things to do by the end of July. It doesn't look like there are many of us signed up for it at the mo either. Anyway, I'm doing the easiest level - 3 * 5kms and 2 * 10kms either on the bike or running on the treadmill, if I want to, by the end of the month.

I did 6.5kms on the bike tonight, so one down, four to go ! I did run on the treadmill too for 10 minutes, I'm still being careful running on my injured ankle so didn't run at too fast a pace. At least my quads no longer ache as much after Circuits on Friday and running on Saturday ! Hopefully, I'll have a better and faster run this Saturday.